You take care of your team and your leaders, but when was the last time you took care of yourself? Ambitious people want to perform at the highest level—but that doesn’t mean putting work and other responsibilities first.

Foundational self-care habits like exercise, healthy eating, managing stress, and connecting with others fill your cup so you can expand your impact on the organization.

Help your leaders by encouraging them to take care of themselves. Learn more in our guide, Manage Your Energy to Do Your Job Well, and share it with other leaders in your organization.